2-ahc-exercise-with-abdominal-core-breathing
4-cross-patern-brain-stimulators
14-scapular-thoratic-exercises
15-pec-and-anterior-shoulder-stretch
16-interscapular-and-back-extentions
17-back-extention-and-scratch-stretch
18-upper-back-and-hip-rotators-stretches
19-leg-tuck-and-low-back-stretches
20-psoas-quads-and-hamstring-stretches
21-quad-stretch-and-prone-back-extention
23-hip-and-supine-piriformis-stretch
24-seated-hips-and-glut-stretch
With permission from Dr. James L. Chestnut B.Ed, MSc. DC